7 Prebiotic Foods and How They Can Help Your Gut

Gut Health and Probiotics: 4 Things a Gastroenterologist Wants You to Know



Gut health basics

When it comes to disease prevention and overall wellness, it’s a good idea to pay attention to the health of your gut microbiome.

That’s the billions of teeming bacteria and other organisms found in your intestines that help digest your food and regulate your immune system.

In fact, as much as 70 percent of our entire immune system is in the gut, according to the Journal of Translational Immunology.

The gut microbiome may impact everything from body weight to blood sugar regulation, and even mood, according to reports published in journals like Cell, the Postgrad Medical Journal, and Brain, Behaviour and Immunity.

When it comes to supporting gut health, it’s a good idea to focus on both prebiotics and probiotics. Here’s what you need to know.

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9 Realistic Ways to Eat Fewer Processed Foods

While processed food can have a place in a healthy diet when enjoyed in moderation, many comprise a dangerously large portion of our diets.

Generally speaking, processed foods are anything that has been altered from its original state, whether it be through cooking, freezing, canning, dehydrating, or packaging. Conversely, whole foods are those closer to that original state, like fresh vegetables or unrefined whole grains. Frozen, canned, or dried items – like frozen or canned vegetables and dried beans – are considered “minimally processed,” and still retain a good number of their nutrients, as does milk, whole grain bread, etc.

Many processed foods – especially those that are heavily processed, like packaged snacks frozen meals, and sugary drinks – have negative consequences for both the environment and our health. Such products usually come in plastic packaging, which eventually ends up in landfills and waterways. As a food item is

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