December 7, 2022

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Food loaded for bear

Broccoli Cheddar Egg Muffins – Slender Kitchen

Broccoli Cheddar Egg Muffins are packed with protein for a healthy, moveable breakfast or snack that will retain you going all morning.

147 Calories3g CARBS8g Excess fat16g PROTEIN

These quick Egg Muffins with broccoli and cheddar cheese are a fantastic make-in advance breakfast, lunch, and snack alternative. They are freezer welcoming and can be eaten on their personal or made use of for a speedy breakfast sandwich.

Egg Muffin fanatics will also love these Southwest Black Bean Egg Muffins and Ham and Cheese Egg Muffins.

These Broccoli Cheese Egg Muffins have been portion of our breakfast program for yrs now and make the greatest on-the-go healthy breakfast. I make all kinds of egg muffins but recently recognized I haven’t shared the a single that I make most normally. These tasty egg muffins packed with broccoli, cheddar cheese, and green onions. I really like acquiring a batch in the fridge for a swift protein-packed snack or breakfast.

The other detail I really like about these muffins is how straightforward they are to make. Whisk with each other some eggs, toss in some cooked broccoli and cheese, and pop them in the oven for about 12 minutes. Which is it.

Egg muffin with broccoli pieces, green onions, and cheddar cheese on a white plate.

They genuinely could not get less complicated and are a great recipe to make with your youngsters due to the fact very little is additional pleasurable than cracking eggs and whisking. It truly is also a great way to get your youngsters to take in broccoli. Anything about reworking it into a portable muffin will make all the variance.

Given that two of these muffins ordinarily usually are not rather adequate for me at breakfast time, I generally pair them with a bagel skinny, English muffin, or a speedy piece of avocado toast. There is generally fruit and coffee.  If you want a lessen carb possibility, you can normally provide them with some lean turkey sausage or bacon.
 

How to Make Egg Muffins

After you get started earning these mini egg frittatas, you won’t be capable to stop. The suggestions and combos are infinite and it is really a wonderful recipe for utilizing up any veggies that are about to go negative in the fridge. This is a excellent foundation recipe to adhere to:

  • 9 eggs
  • 1/4 cup milk (I use skim, but something will get the job done)
  • 1-1.5 cups toppings – veggies, beans, cooked proteins (make positive veggies and proteins are cooked. For frozen, defrost first and squeeze out any extra dampness)
  • 1/2-3/4 cup cheese – I like to involve most of it in the egg combination to increase humidity and then help save a minimal to sprinkle on top rated
  • Cook in a preheated 350 diploma oven for 18-22 minutes till cooked through and puffy. They will get really puffy throughout baking but then fall down as they amazing. 

Recipe Concepts for Broccoli Egg Muffins?

Consider the recipe a blank canvas and try out out all your favorite mix-ins:

  • Want a lot more protein? Insert some chopped cooked bacon, cooked floor turkey sausage, or cooked lentils to the blend. Individually, I really like these with crumbled turkey sausage considering that the mix of sausage and broccoli is a single of my all-time favorites.
  • Craving extra veggies? You can very substantially use any veggies you like in this recipe. From time to time I swap out half of the broccoli for spinach or diced cooked zucchini. I also adore adding a chopped roasted crimson pepper to the blend or some chopped cooked cauliflower.  If broccoli isn’t really your beloved, swap it all out for another veggie you like.
  • Cheese! A single of the swiftest strategies to change up the taste in these muffins is to swap in a diverse cheese. Feta or goat cheese provides a much more subtle taste to the muffins although a thing like mozzarella or jack cheese is milder. You can also include cottage cheese to build a seriously moist, dense muffin.
  • Fresh herbs are the final point I would suggest adding to combine up the flavor profile. Sometimes I acquire the simple route and add some chopped parsley but thyme, chives, and oregano are all mouth watering as well.

Muffin tin filled with baked broccoli cheese egg muffins.

How long do egg muffins final in the fridge?

Typically speaking, egg muffins will stay fantastic in the fridge for 4-5 times. Make confident to hold them in an airtight container. It also allows if you let them fully great ahead of putting them in the fridge.

To reheat, I like to wrap the muffins in a moist paper towel and then reheat them in the microwave for 30-45 seconds. This stops the muffin from drying out. They are also tasty chilly and area temperature and make a wonderful choice for school lunches.

Can you freeze egg muffins? 

These broccoli egg muffins are a terrific recipe for meal prep and to have in the freezer for speedy breakfasts, treats, and foods. Nevertheless, there are a couple methods to creating certain they still taste delectable soon after freezing.

  1. Make confident to enable them absolutely cool. Then location the muffins on a baking sheet and location them in the freezer. Permit them freeze for about 3 hours until finally the exterior is frozen. Then place them in a freezer-protected container or separately wrap them. 
  2. For the ideal success, let the egg muffins defrost right away in the fridge. Then in the early morning, wrap them in a moist paper towel and microwave for 30-45 seconds or till heated through.
  3. To reheat from frozen, wrap in a moist paper towel and microwave for 1-1.5 minutes until eventually heated through.
  4. Pro idea: If you have time, reheat these in the toaster oven. They will get crispy on the exterior.

Regularly Requested Queries

Listed here are the most typical concerns about building egg muffins.

Egg muffins are healthier, moveable breakfasts or lunches that are packed with protein, vitamins and minerals, and veggies. Make them with any greens you like to develop an easy healthful solution. 

The most frequent cause egg muffins collapse is that they are cooked at also large of a temperature, triggering the egg to puff up way too much. To counteract this, make confident to cook dinner the egg muffins at 350 levels.

You should be aware, all egg muffins will deflate a little bit after currently being cooked as they cool.