The new year is a great time to take stock of your diet and develop healthier eating habits.

Eating healthier is a standard New Year’s resolution, but it can be tough to know where to start. If you’ve heard about clean eating, it’s good to learn more before you embark on your mission. 

With the right array of products, not only is it easier to get started eating more whole foods, but to maintain your momentum and start habits you can continue through your life. 

What is clean eating?

The fundamentals of clean eating are all about eating more whole foods. By this definition, clean eating means basing your diet around whole foods, such as vegetables, fruits, nuts, seeds, oils, legumes and other quality sources of protein. Ready-made and packed foods should be limited, with a focus on home cooking and avoiding foods that are too divergent from their natural forms, such as vegetable chips versus whole veggies. 

Should I be eating clean?

The idea that you should eat more whole foods is great, but the clean eating movement can become wrapped up in a package of potentially harmful ideas. If some foods are “clean,” then those that don’t fit the criteria are considered “dirty,” leading to notions of shame around food. For some individuals, clean eating can create a relationship of orthorexia, an eating disorder defined by a pathological obsession with correct nutrition.