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Next time you cook up a storm or scan an ingredient list, steer clear of these bad-for-you oils.
“Chronic, low-grade inflammation is the root cause of many diseases common to Western society. This inflammation is the result of, in part, an imbalance in omega-3 and omega-6 fatty acids,” said Trista K. Best, registered dietitian, Balance One Supplements. “Both are essential fatty acids, but omega-6 is highly inflammatory when it outnumbers omega-3’s and it is consumed in large amounts in the standard American diet.”
When you can, reach for nutrient-dense olive oil, which research shows can cut the risk of disease, and even help you live longer. In fact, olive oil is one of the healthiest foods for your heart and loaded with antioxidants and vitamins.
THESE ARE THE WORST FROZEN FOODS FOR YOUR HEALTH, EXPERTS SAY
For salad dressings,