25 Healthy High-Fat Foods to Keep You Full and Satisfied

Healthy high-fat foods are a wonderful way to incorporate more flavor, satisfaction, and nutrition into every snack and meal. Along with making food taste richer and more tasty, of course, this macronutrient rocks for a few reasons. So before getting into a lengthy, mouthwatering list of fantastic high-fat foods to incorporate into your diet (many of which you probably already have in your pantry or fridge), let’s touch on the benefits of fat and the different types.

The important of giving fat a place in our diets may seem like common nutrition knowledge today. But before the days of the keto diet, high-carb low-fat foods and high-protein low-fat foods were widely considered better for you than any high-fat foods. The truth is that health-wise, fats play a vital role in numerous body functions, like cell growth and turnover, brain growth and development, and digestion, as SELF has reported. Fats

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Multi-cooker makes healthy meals easy and quick

Eating healthy has never been so easy — or so quick.

A multi-cooker makes cooking a healthy meal accessible and approachable, and takes less time and energy than not-so-healthy fast-food runs or tossing a frozen pizza into the oven. Roast a chicken in 30 minutes, cook nutrient packed whole grains like wild rice or barley in 20 minutes, whip up a one-pot bean or lentil-based stew, chowder, or chili in that same 20 minutes—this kitchen marvel really is a meal changer that can help support a healthy diet in the most convenient, time-saving, and delicious ways.

What is a multi-cooker?

Sort of a pressure cooker-slow cooker hybrid, the multi-cooker is a multifunctional phenom that is also a rice cooker, steamer, Dutch oven, baker, yogurt maker and more. Versatile and easy to use, it’s an excellent replacement for other cooking equipment, like the slow cooker or rice maker, which clears up

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Effective tips to make cooking at home easy and healthy!

‘The food we eat makes a difference’ — this quote by Micheal Greger speaks a lot about a person’s eating habits. In today’s fast-paced world, it is all about quick solutions, including food habits – fast food, canned foods, packaged food and the list goes on. Pertinently, the food we eat also has an impact on our health.

According to a Lancet study, 1 in 5 deaths globally is associated with a poor diet, and diet contributes to a range of chronic diseases in people around the world. Overall, in 2017, an estimated 11 million deaths were attributed to a poor diet. These cases included 10 million deaths from cardiovascular disease.

It is important to adopt a healthy diet to reduce the risk of a person developing heart disease by 35%. The risk is further diminished by 70%, when the person follows a good lifestyle. Interestingly, the diets of average

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If not ghee, don’t look beyond these 7 healthy cooking oils

What are the healthiest cooking oils? You’ve probably heard or asked yourself this question a lot of times. Well, finding a healthy oil can be a bit confusing because there is a lot of information circulating on the internet. When it comes to choosing the right cooking oil, you should consider both the health aspects of the oil and the cooking properties. Some oils obviously work better than others in both aspects, while others leave something to be desired in one or the other. Indian households largely use ghee, but alternatively a lot of people also use vegetable oil for daily cooking. Now, the huge variety of cooking oils available in the market leave a lot of people flummoxed.

a person cooking food in a bowl: cooking oils

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cooking oils

With so many options available for cooking oil, how do you know which oils are healthy? To help you find out the best cooking oils,

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