Santiago Vescovi changed diet to improve for Tennessee basketball

Santiago Vescovi recited his perfect Cook Out order with a smile and without hesitation in late October.

The Tennessee basketball guard builds a tray around a big double burger with lettuce, tomato and mayo. He picks a bacon ranch wrap and white cheddar cheese bites as his sides. A banana pudding milkshake completes his guilty pleasure.

It’s an order Vescovi honed through his first two years in Knoxville, when he ate at the regional fast food joint regularly. 

More:Where Tennessee basketball is ranked in preseason USA TODAY coaches poll

Vescovi hasn’t placed that order in at least six months, part of an offseason overhaul of his habits.

“The biggest thing was probably my mindset toward eating healthy,” Vescovi said. “That had a big impact on my whole body and the whole way I play right now.”

Eating right

There is a common refrain regarding Vescovi around the Tennessee basketball

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Diy And Home Improvement Initiatives That Improve The Worth Of Your Home

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Science uncovers foods that fight ageing and improve brain health

Prescription medicines have not made many inroads into improving memory, brain health and fighting the ageing process, but new research suggests that some common food ingredients may help.

Studies released this week announced that curcumin was the brain supplement of the year, while another report found that extracting a substance from chia seeds could help create medicines and anti-ageing products.

Curcumin, which is the best-known component of the popular spice turmeric, was announced as the cognition supplement of the year by an organisation devoted to slowing or halting mild cognitive impairment.

“Medical journals reveal many positive reports of this natural food supplement aiding cognition maintenance and even improvement,” explained Dr Leslie Norins.

He said that the beneficial properties of curcumin could be especially relevant to older adults coping with mild cognitive impairment, a serious memory disorder, which can sometimes point to the beginnings of Alzheimer’s disease.

“It’s important to look

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