Discover the tricks the experts use to prepare tasty and nutritious meals.
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic – Feature
Reviewed by Louise Chang, MD
A nutritious meal does not have to be tasteless. Learning the cooking tricks of the experts can turn anyone into a healthy cook. The secret is understanding which foods to choose, and knowing a variety of ways to prepare them.
The secret to cooking healthier meals is figuring out where to skim fat and calories, so you can lighten up a recipe without skimping on flavor. And cooking healthy doesn’t have to mean cooking from scratch. You can start with convenience foods and add a few healthy ingredients for healthful “halfway homemade” meals.
To make sure your meals are chock-full of healthy vitamins, minerals, and disease-fighting antioxidants, choose the most nutrient-rich foods (such as deeply colored fruits and vegetables) as
Add comma separated list of substances to include in recipe. She tried lots of those lose-weight-fast fad diets over the years. Once in a while, she would get motivated and start doing workout routines to lose weight, and there have been occasions when she appeared to be headed in the precise direction, however she always deserted her diets and exercise routines, and he or she would placed on even more weight.
A platform for experimenting with new flavors and dishes, in addition to components of service, design and décor. Needless to say the style and elegance of a Chinese dish will range depending on the restaurant. Nevertheless, figuring out the translation for some typical dishes can help you get shut. For more pointers, see Find out how to Order Chinese