Discover the tricks the experts use to prepare tasty and nutritious meals.
By Kathleen Zelman, MPH, RD/LD
WebMD Weight Loss Clinic – Feature
Reviewed by Louise Chang, MD
A nutritious meal does not have to be tasteless. Learning the cooking tricks of the experts can turn anyone into a healthy cook. The secret is understanding which foods to choose, and knowing a variety of ways to prepare them.
The secret to cooking healthier meals is figuring out where to skim fat and calories, so you can lighten up a recipe without skimping on flavor. And cooking healthy doesn’t have to mean cooking from scratch. You can start with convenience foods and add a few healthy ingredients for healthful “halfway homemade” meals.